Awala wadi is good to eat and good for health.

• 
  It’s an excellent source of Vitamin C. Awala is a highly potent form of Vitamin C, and contains much more Vitamin C than is found in oranges.

• It enhances immunity.

• It’s high in antioxidants. Antioxidants prevent the body against free radicals. Free radicals are harmful and can damage cells, potentially leading to cancer and other possible diseases.

• It reduces inflammation.

• It is good for digestion, and helps the body to absorb and assimilate nutrients from the foods we eat.

• It strengthens the liver and helps us to flush out toxins.

• It’s great for the urinary system. It helps flush out toxins through the urinary system without over-stimulating it.

• Great for the skin.

• Gives us healthier, more lustrous hair.

• Relieves menstrual cramping.If you plan to take Amla specifically to get rid of menstrual cramps, you’ll need to start taking it at least a few weeks before menstruation in order for it to be in your system long enough to have an effect.